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Turmeric, Mango and Banana Smoothie blended with ginger and a generous pinch of cinnamon powder, sounds like the perfect pick-me-up drink doesn't it? Click here for the full recipe.
Turmeric Latte is trending as the stylish version of a home remedy for health and well-being.
What's behind the Tumeric Trend?
Turmeric is known by 53 names in Sanskrit, each of which depicts a particular quality of the spice. Popularly known as haldi referring to its bright golden colour, turmeric is a member of the ginger family. Traditionally turmeric was and still continues to be used as an indispensable culinary spice and recently spilling over into recipes for various cuisines. Every household kept it as a safe, effective, preventative and therapeutic remedy for several ailments. Over the last 3 decades, studies and clinical trials have shown potent benefits of this humble spice:
- Reduces inflammation and joint pain in arthritis sufferers
- Strengthens the immune system
- Antioxidant agent
- Its anti-microbial properties provides protection from infections
- Aids digestive health
- Heals wounds
- Improves bone and muscle health
- Plays a role in cancer prevention and therapy
Photo: Chantelle Lewis
‘I have on-going inflammation throughout my body from my joints to my bladder, and being allergic to anti-inflammatory painkillers, supplementing turmeric helps to alleviate this.’
Chantelle has found that using a turmeric oral spray alleviates the symptoms. ‘I find the results with the spray are much quicker and more consistent.’
What is the most effective way to take turmeric?
Curcumin is a compound that gives turmeric its rich golden colour and is the main source of the root's health benefits. However the content of curcumin in turmeric is only 3%. Curcumin extract will give significant health benefits compared to turmeric as a food spice.
Curcumin is very poorly absorbed and its molecules clump together when in contact with water in the gut. The key is to bypass the digestive system and be absorbed straight into the bloodstream.
To get maximum health benefits from turmeric it's best taken as an oral spray supplement, which is absorbed through the inner cheek.
BetterYou™ Turmeric Daily Oral Spray is the world's first turmeric supplement in oral spray form ensuring superior absorption to tablets and capsules... guaranteed.
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