The Health Cart Journal

The Beauty of Grace

Digestive enzymes are substances that help you digest your food. They are secreted (released) by the salivary glands and cells lining the stomach, ...

Food for Thought

A fascinating conversation with Tali Moshe, Nairobi based nutritionist, founder of Mind, Body Nutrition interviewed by Cece Ojany-Bekhor, accredi...

A Guava A Day...

Growing up in a time where almost all homes and schools in Nairobi had a mango, louquat or guava tree in the compound which served well for play t...

Coronavirus - What you need to know

Coronavirus - what you need to know by Dr. Jen Tan, Immune System Expert - A.Vogel UK

Holiday-Wise: Wellness Tips

Wellness tips from The Health Cart to help you be holiday-wise and enjoy every single moment of your well deserved break.

Natural Remedies for Flu Season

A viral infection needs to work its way out of your system. Here are natural remedies that ease the severity and duration of the flu.

Fibromyalgia sufferer uses Magnesium Gel to improve quality of life

Muscle tightness, muscle weakness and difficulty sleeping have all become a part of daily life for Fibromyalgia sufferer Alexis Crocombe from Leic...

It's Coffee O'Clock for your Skin and Hair

Arabic Coffee Pot - Dallah The smooth, aromatic, pleasantly bitter brew, a mugful of daily replenishment - Coffee, Kahawa, Café, Caffe, Qahwah, Kah...

Magnesium and Endometriosis Pain

  “Magnesium helps me to relieve Endometriosis pain” says lifestyle blogger Carlie Tasker Spasms and abdominal pain have become commonplace for blo...

A Probiotic a Day Keeps the Doctor Away

As a child, I remember receiving my regular weekly dose of a foul tasting concoction, a homemade remedy to keep my tummy clear. Grandmother's reme...

Miswak, the Original Toothbrush

Miswak, Arak, Miswaki, Sewak or Siwak are all names of the original toothbrush, a “chewstick”. Appearing as a lowly twig from the Arak tree, native...

Health Benefits of Kyolic Aged Garlic

"Let food be thy medicine, and medicine be thy food." Hippocrates famously stated this and used to prescribe garlic for several health ailments. E...