The Beauty of Grace
Digestive enzymes are substances that help you digest your food. They are secreted (released) by the salivary glands and cells lining the stomach, pancreas a...
Food for Thought
A fascinating conversation with Tali Moshe, Nairobi based nutritionist, founder of Mind, Body Nutrition interviewed by Cece Ojany-Bekhor, accredited coach ...
A Guava A Day...
Growing up in a time where almost all homes and schools in Nairobi had a mango, louquat or guava tree in the compound which served well for play time, keepi...
Coronavirus - What you need to know
Coronavirus - what you need to know by Dr. Jen Tan, Immune System Expert - A.Vogel UK
Holiday-Wise: Wellness Tips
Wellness tips from The Health Cart to help you be holiday-wise and enjoy every single moment of your well deserved break.
Natural Remedies for Flu Season
A viral infection needs to work its way out of your system. Here are natural remedies that ease the severity and duration of the flu.
Fibromyalgia sufferer uses Magnesium Gel to improve quality of life
Muscle tightness, muscle weakness and difficulty sleeping have all become a part of daily life for Fibromyalgia sufferer Alexis Crocombe from Leicester.
Alt...
It's Coffee O'Clock for your Skin and Hair
Arabic Coffee Pot - Dallah
The smooth, aromatic, pleasantly bitter brew, a mugful of daily replenishment - Coffee, Kahawa, Café, Caffe, Qahwah, Kahve. How do...
Magnesium and Endometriosis Pain
“Magnesium helps me to relieve Endometriosis pain” says lifestyle blogger Carlie Tasker
Spasms and abdominal pain have become commonplace for blogger Carli...
A Probiotic a Day Keeps the Doctor Away
As a child, I remember receiving my regular weekly dose of a foul tasting concoction, a homemade remedy to keep my tummy clear. Grandmother's remedies as we...
Miswak, the Original Toothbrush
Miswak, Arak, Miswaki, Sewak or Siwak are all names of the original toothbrush, a “chewstick”. Appearing as a lowly twig from the Arak tree, native to the Mi...
Health Benefits of Kyolic Aged Garlic
"Let food be thy medicine, and medicine be thy food." Hippocrates famously stated this and used to prescribe garlic for several health ailments. Egyptians u...
Rose - the Queen of Flowers
According to Greek mythology, the rose was created by Chloris, goddess of flowers by breathing life into a lifeless nymph and transforming her body into a f...
Spirulina for Children?
Spirulina is a blue-green algae and the oldest life form on the planet. In fact, science has determined that spirulina was actually responsible for producin...
The Turmeric Trend
Turmeric, Mango and Banana Smoothie blended with ginger and a generous pinch of cinnamon powder, sounds like the perfect pick-me-up drink doesn't it? Click h...
Milk Thistle, a Gentle Herb
Milk thistle and its story
Milk thistle is a thorny plant originating in the Mediterranean region. Many have seen this herb and know it to be a common we...
