All of the B vitamins are water soluble and so cannot be stored in the body. Each vitamin is chemically different from the others and all have separate functions in the body. The overall action of the complex is to help maintain health particularly of the nervous system.
DIRECTIONS
Take 1 capsule daily, swallowed with water
INGREDIENTS
| Type |
One capsule provides |
RDA |
| Thiamin |
30mg |
2143% |
| Riboflavin |
40mg |
2500% |
| Niacin |
50mg |
278% |
| Vitamin B6 |
10mg |
500% |
| Folacin |
400ug |
200% |
| Vitamin B12 |
5ug |
500% |
| Biotin |
0.05mg |
33% |
| Pantothenic acid |
20mg |
333% |
