Inositol is considered a B Factor related to the B Complex vitamins. It is important for optimal brain and nerve function.* It is a primary component of cellular membranes and plays important roles in healthy cell growth and function.* It is also a component of lecithin and assists in fat metabolism.*
As a dietary supplement for adults, take one (1) vegetable capsule two to three times daily, preferably with meals, or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.